It's hard to argue that not all of us have the same ability to memorize and analyze information, since humans are endowed with many abilities. However, brain function, memory and intelligence do not depend solely on heredity. They are influenced by other factors, the key to which is nutrition. If you regularly include foods in your diet that improve memory and brain function, your ability to improve will improve on its own. You feel less distracted and can easily put things in your head. At the same time, you will feel the rise of energy, the development of your creative abilities, you will begin to look at life with optimism and achieve everything on time. Indeed, the general condition of the body depends on the functioning of the brain.
What it takes for the brain to function properly
The proper functioning of the brain is actually the transmission of nerve impulses, the free exchange of information between cells. To do this, the brain must be well supplied with blood and all the necessary substances must be delivered to the cells in a timely manner. The most important thing for the brain:
- omega-3, dependent on the exchange of information between brain cells;
- amino acids, in particular tryptophan, including the joy hormone serotonin, are synthesized, which activates the brain, memory, mood and improves mood;
- folic acid, also known as genius vitamin, belongs to pregnant women for proper fetal growth;
- B vitamins, especially:
- Vitamin B12, which is involved in the formation of nerve fibers;
- Vitamin B1, which prevents premature aging of neurons;
- Vitamin B6, which also strengthens nerves and increases brain function;
- nicotinic acid, which improves blood circulation;
- micro and macro elements, in particular iodine, selenium and phosphorus;
- glucose.
Therefore, eating a lot of foods that contain these elements increases concentration, memory and overall brain activity, develops children's abilities and prevents the aging deficit of the older generation. Their deficiency, on the other hand, can lead to memory and mental impairment. So what are these products?
The best foods for memory and brain
There are many products that contain substances necessary for memory and the brain. Therefore, meat, fish, liver and cereals are rich in B vitamins, and most of them are found in green vegetables. Fruits and vegetables rich in vitamin C improve blood circulation to the brain. Omega-3 is found in seafood, nuts and a number of vegetable oils, including flaxseed. Sources of amino acids are meat, fish, mushrooms and legumes. So eating a healthy, balanced diet will keep your brain from going hungry. However, there is a group of products that are considered to be indisputable leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. The glucose in chocolate also stimulates the brain. In addition, cocoa and chocolate contain refreshing caffeine. So a few pieces of chocolate in the morning will not hurt anyone. In particular, children are encouraged to drink a glass of cocoa and a bar of chocolate before the exam.
- Coffee. Acts like cocoa. It also contains an alkaloid that helps improve communication between neurons.
- Milk. It contains many B vitamins, which are also well absorbed. Moreover, milk is a source of amino acids. Therefore, it is best brewed with coffee or cocoa milk.
- Pink fruits, especially greens, grapes, blackberries, black currants. They improve blood circulation, contain many antioxidants, slow down the aging of the brain, and provide it with a number of essential vitamins and micronutrients.
- Garlic. One of the best products for memory and brain, because it perfectly cleanses the blood vessels.
- Nuts, especially walnuts. They contain a vitamin and mineral complex that contains many unsaturated fatty acids, as they are specially selected for memory and the brain.
- Green vegetables are a source of essential vitamins, including group B
- Honey. It is no coincidence that this product contains a complete table of chemical elements. At least that's what they need for their memory and brain to function properly.
- seaweed. Source of iodine. This element is very important for memory and concentration.
- flaxseed oil. It contains a lot of omega-3, but the body itself does not produce this substance.
- Fish and seafood, especially cod liver, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids and amino acids.
- Liver, including poultry. They are rich in B vitamins and amino acids.
You can supplement your diet with herbs that have a positive effect on brain function. This is rosemary, ginseng, ginkgo biloba.
Food for memory and attention
On our site you will find many recipes based on the products listed above. In particular, we recommend paying special attention to chicken satsivi, stuffed squid, chicken liver dishes, as well as frozen broccoli. In addition, we offer several food recipes, which seem to have been invented specifically to activate brain function and enhance intellectual abilities.
Beets and cabbage pkhali
What do you need:
- white cabbage - 0, 5 kg;
- beet - 0, 2 kg;
- walnuts - 9, 2 kg;
- garlic - 1 head;
- cilantro - 50 g;
- coriander, suneli hop, salt - to taste;
- apple cider vinegar - 20 ml.
How to cook:
- Boil the vegetables until soft. Peel a squash, grate it and slice it. Slices of cabbage. Pass them through a meat grinder. Squeeze to remove excess liquid.
- Press the garlic.
- Grind walnuts to make walnut oil.
- Mix nuts with garlic and apple cider vinegar and add salt and spices to this sauce.
- Mix walnut oil with vegetables. Add finely chopped cilantro.
- Take the form of balls and put them in the refrigerator for 2 hours.
Ready for a spicy and healthy snack.
Mocha
Mocha is not only a type of coffee, but also a delicious coffee drink.
What do you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- sweet cream.
How to cook:
- Brew express or coffee made from water and coffee.
- If it is brewed in Turkish, it will make coffee.
- Boil the milk.
- ¾ Break the chocolate bars into small pieces, place in a bowl and melt in a water bath.
- Gently pour the cup over the express chocolate.
- Pour milk on top.
- Grate the remaining chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
Almost everyone likes this drink. The taste is completely unique.
Remember that proper nutrition is the key to good health, and it starts from scratch. Remember to take care of your brain, don't go hungry!